Anxiety And Social Anxiety Specialist

Sasha Mizrahi, PsyD -  - Psychologist

Dynamic Therapies

Sasha Mizrahi, PsyD

Psychologist located in Burlington, VT

If you can’t control your worry, frequently feel agitated, and don’t connect with others easily, you might be dealing with anxiety. At Dynamic Therapies in Burlington, Vermont, experienced psychologist Sasha Mizrahi, PsyD, can help you improve communication, relationships, and self-esteem through customized therapy. If you’re ready to control your anxiety instead of letting it control you, use the online scheduler or call the office now.

Anxiety and Social Anxiety Q & A

What is anxiety?

Anxiety is a condition that causes persistent intrusive thoughts and feelings of worry. Anxiety disorders can cause symptoms such as:

  • Uncontrollable worry
  • Agitation or restlessness
  • Inability to concentrate
  • Difficulty connecting with others
  • Being introverted in social situations
  • Running out of things to say in social situations
  • Insomnia
  • Growing fatigued easily
  • Irritability
  • Feeling of inevitable doom

If you suffer from anxiety, you might also have scary physical symptoms like sweating, trembling, or accelerated heartbeat. Many men and women who suffer from anxiety disorders also feel a deep sense of loneliness and isolation. 

For some sufferers, anxiety accompanies depression. Although it's normal for everyone to have some kind of anxiety occasionally, it becomes a serious problem when your anxiety is persistent enough to interfere with your daily life. 

If your anxiety affects your health, job, relationships, or other aspects of your life negatively, you might be dealing with an anxiety disorder. Fortunately, anxiety disorders are very treatable conditions that you can overcome successfully with Dr. Mizrahi's help.


What causes anxiety?

The causes of anxiety are different for everyone. Often, there's a complex set of contributing factors, including genetics, individual brain chemistry, physical health, and life experiences. 

Dr. Mizrahi creates an environment in which you'll feel comfortable exploring and speaking freely about the core issues at the root of your anxiety. She’ll guide you through an effective anxiety treatment plan.


How does anxiety treatment work?

Dr. Mizrahi develops an individualized anxiety management plan very quickly so you can start feeling better fast. She considers your unique anxiety triggers to design an effective plan that considers all aspects of your anxiety. 

Dr. Mizrahi teaches powerful, highly effective coping mechanisms that help you take control right away. She also helps you alter your responses to the feelings of anxiety, allowing you to react in a healthier way going forward. You’ll experience better communication skills, improved relationship skills, and better self-esteem after addressing the unhealthy thinking patterns causing your anxiety.

Therapy is extremely effective for anxiety sufferers. Many patients experience anxiety symptom relief after only a few therapy sessions. The majority of patients achieve significant anxiety symptom relief after several months of therapy. 

For anxiety help from a caring professional psychologist, use online scheduling or call Dynamic Therapies to book an appointment with Dr. Mizrahi now.