Being a man doesn't mean that you're impervious to emotions. In fact, men often struggle with anger, self-image, stress, depression, and other mental health issues. It can be especially tough for men to feel safe and confident in expressing their feelings sometimes. At Dynamic Therapies in Burlington, Vermont, skilled psychologist Sasha Mizrahi, PsyD, helps you build confidence, improve communication, and cope with your feelings successfully. Book your consultation for men’s therapy online or by phone today.
Men can suffer from a variety of different issues, including:
No matter what kind of issues you deal with, the important thing is getting the caring and nonjudgmental support you need. Dr. Mizrahi is here to help you understand the root cause of your problems so you can move forward with happiness and confidence.
Dr. Mizrahi can help with confidence-building exercises that boost your self-esteem and guide you to overcome poor self-image. The goal is to make you feel better about yourself so you can actually see the positive personality attributes that others see in you.
Dr. Mizrahi helps you learn communication techniques that others respond to well. You’ll learn healthy and effective communication techniques that get your needs and viewpoints across without escalating a situation to an argument. Improved communication helps with family and personal relationships, as well as work and all other kinds of relationships.
Many men struggle with their emotions. You may have always thought, or even been told, that men have to be stoic and emotionless. But that’s simply not true. In fact, it’s unhealthy to be unaware of your emotions, or unable to express them. Dr. Mizrahi works with you to help you recognize emotions and learn the right ways to express them.
If your emotions seem too powerful, it can be hard to control your mood. Dr. Mizrahi helps you regulate your mood and keep your emotions stable so you can function in the healthiest way.
When you’re faced with major challenges, you need powerful coping skills to help. Dr. Mizrahi teaches you coping skills that you can put into effect on the spot when you’re faced with stress, fear, anxiety, or other negative feelings. Dr. Mizrahi can help you embrace the good, overcome the bad, and cope with new challenges in a healthy way.
No matter what kind of men’s challenges or concerns you’re dealing with, Dr. Mizrahi at Dynamic Therapies wants to help. Call the office or use online booking for men’s therapy now.