Depression

Regain Hope

Depression Q & A

What are the symptoms of depression?

There are many symptoms of depression, but some of the most common include:

Frequent crying spells
Loss of interest in hobbies
Trouble connecting with others
Spending more time alone
Avoid social situations
Change in sleeping habits
Losing or gaining weight without meaning to
Suicidal thoughts

Depression has a serious impact on your relationships, your self-esteem, and your entire life. It often grows more intense if you don’t reach out for help.

What causes depression?

There are many possible causes of depression, and there are often multiple contributing factors. Some of the most common contributing factors include:

History of abuse
Grief following the loss of a loved one
Family history of depression
Major life events
Substance abuse
Coexisting problems, like anxiety
Faulty mood regulation within the brain
Some medications

The answer to what’s at the root of your depression may be complex, but that doesn’t mean depression isn’t treatable. At Dynamic Therapies, Dr. Mizrahi gets to know you and your unique situation so she can customize depression treatment that works for you.

What is the goal of depression treatment?

The goal of depression treatment is multi-pronged. During your depression treatment at Dynamic Therapies, you can gain the tools you need to be healthy, happy, and whole without persistent depression dragging you down.

Dr. Mizrahi understands that at the root of your depression you might feel completely alone and hopeless. Those feelings can be quite overwhelming and might make you think there’s no way out. If you struggle with suicidal thoughts,* you can replace those thoughts with healthy, positive ones with Dr. Mizrahi’s help.

She helps you cope with unhealthy thinking patterns by reworking them into healthy, positive actions. You’ll learn techniques to improve your self-esteem, communicate better with others, enhance your relationships, and achieve your goals.

Dr. Mizrahi’s unique approach helps you dig deep to discover ways to live your life with authenticity and great meaning.

If you need help with depression, don’t wait until it grows worse. Use the online scheduler to arrange your appointment with Dr. Mizrahi anytime, or call the Dynamic Therapies office to get help now.

*The National Suicide Prevention Hotline number is (800) 273-8255. It’s open 24/7.