Men's Therapy

Men’s Therapy Q & A

What are some problems that men struggle with?

Men can suffer from a variety of different issues, including:

  • Anger and irritability

  • Emotional numbness and avoidance

  • Intimacy and affection challenges

  • Low self-esteem

  • Poor self-image

  • Stress

  • Insecurity

  • Loneliness

  • Relationship problems and dating issues

  • Communication problems

  • Anxiety and social anxiety

  • Nonmedical sexual issues

No matter what kind of issues you deal with, the important thing is getting the caring and nonjudgmental support you need. Dr. Mizrahi is here to help you understand the root cause of your problems so you can move forward with happiness and confidence. 

 

How can therapy improve self-confidence?

Dr. Mizrahi can help with confidence-building exercises that boost your self-esteem and guide you to overcome poor self-image. The goal is to make you feel better about yourself so you can actually see the positive personality attributes that others see in you. 

 

How does therapy help with communication skills?

Dr. Mizrahi helps you learn communication techniques that others respond to well. You’ll learn healthy and effective communication techniques that get your needs and viewpoints across without escalating a situation to an argument. Improved communication helps with family and personal relationships, as well as work and all other kinds of relationships.

 

How does therapy help you deal with emotions?

Many men struggle with their emotions. You may have always thought, or even been told, that men have to be stoic and emotionless. But that’s simply not true. In fact, it’s unhealthy to be unaware of your emotions, or unable to express them. Dr. Mizrahi works with you to help you recognize emotions and learn the right ways to express them. 

If your emotions seem too powerful, it can be hard to control your mood. Dr. Mizrahi helps you regulate your mood and keep your emotions stable so you can function in the healthiest way.

 

How can therapy help you face stressful situations?

When you’re faced with major challenges, you need powerful coping skills to help. Dr. Mizrahi teaches you coping skills that you can put into effect on the spot when you’re faced with stress, fear, anxiety, or other negative feelings. Dr. Mizrahi can help you embrace the good, overcome the bad, and cope with new challenges in a healthy way. 

No matter what kind of men’s challenges or concerns you’re dealing with, Dr. Mizrahi at Dynamic Therapies wants to help. Call the office or use online booking for men’s therapy now.

Sasha Mizrahi, PsyD, Burlington, VT

Phone: 802-318-4811

Address: 148 College Street, Suite 202C

 Burlington, VT 05401

Email: dr.sasha@vermontpsychologist.com